H.I.I.T

L.I:To do exercises.
For HIIT we did three activities.HIIT stands for high intensity int interval training.We did:

• Pullups
• Pressup
• Moutain Climbers
• Squat Challenge

There are two ways to do Mountain Climbers. The first way

is to go on the ground and get into a press up position.Then 

try to make your knee's touch your elbow.To do that pretend your 

running.The other is to do it standing up.So you lean your hands on 

something and try to make your knee's touch your elbow .To do that is to

do high knee's.

There is one way to do a press up. The easy way

is to put your feet in the air and knees on the ground,pushup

and down.The hardest way is one leg on the bottom and the other leg

onto the leg on the bottom,pushup and down.

To do the pull ups you go the ground. So there is two ways. One way is to 

put your legs flat on the ground and then pull up. The other

way is that you knee's are up and then you just pullup.

The squat challenge is a challenge to test your leg muscles. To do it there are song playing called bring sally up.When the songs

says bring sally down we bring it down and when

it say bring sally up we have to bring it up.