Swimming | Kiwisport

Today I had my first session for swimming this year. I was in James (My instructor) group. In that group I learnt how to do streamline kicking, submersion and butter fly, dolphin and frog kick.

I learnt how to do the streamline kick. To do the streamline kick you do little kicks to propel yourself forward and you do strokes to push yourself further.

I also learnt how to do the frog kick. What I did tuck in your leg and then you stretch your legs outwards and put your legs back together. 

I also learnt the butterfly/dolphin kick. What I did was put my feet together and wiggle my body and shoulders up and down.

Lastly I learnt how to swim underwater. What I did was swim diagonally down to the bottom of the pool.