Kiwi Sport Term 2 Week 2

L.I: To explore our Gymnastics Skills

Warm up 
The year 5's had to stretch to make sure we were flexible and wouldn't injury ourselves.

Different Stretches 
1. L Shape straddle - The L shape is when you sit on the floor and you legs are in front of you straight and both of your legs are together and  you put your arms up high.

2. Back/ front/ Side Support - The front support is when you are just in your push up position. The back support is like the front support but on your back side and your hands haves to be facing your feet. The side support is when your body is facing side ways and one arm is holding you up and the other arm is the arm your putting up high.

3. The Tuck - The Tuck is when you sit on the floor and put your knees on your chest. Then you put your head between your knees.

4. Seal - The Seal is when you are in a puss up position. Then you lay flat on your stomach and looking up. While looking up we try to look behind us.

5. Butterfly wing stretch - The butterfly wings is when you sit down on the floor and putting your feet together.

Activities 
There was three stations that were called support, Balance & Roll/Balance. The one thing did for support was the stair bars. If your strong enough you can do it with your legs in front of you.