Stretches - L pose, straddle, butterfly pose, seal pose, cat pose and so on.
Course 1 - The first course was to lift your self up by using the bars, hand standing on the wall, lifting your hips above the ground using the bar and front, side and back support.
Course 2 - The next course was bunny hops side to side on a bench, front rolling on a bench, balancing on the beam, cartwheeling across the stage and front rolling off the stage.
Course 3 - The last course was hand standing in different ways, spin jump, a big trampoline jump with a forward roll and the backwards roll. I learned by doing gymnastics.
Hi Leon
ReplyDeleteThis great work with you on the bars trying your best and the other corses i bet the floor corse was the best one
Did you get stuck on the stretches
This is fantastic work keep it up
Hello Leon
ReplyDeleteI like how you made an explaining blog post about gymnastics. I like how you explained what you did and each course. Keep the hard work up Leon.