Why it is important to be hydrated?

 L.I: To understand why staying hydrated is important for our health and for our learning 

Hydration means having a lot of water so it can help you cool down, loose your thirst and keep you awake. Dehydration is lacking water. Dehydration can cause dry mouth, dark urine and being tired. During this task I learnt a lot of things between hydration and dehydration.